Winter depression? Here’s ONE SINGLE contributing factor with an easy fix: Vitamin D

Where does Winter Depression come from? Have you ever heard of the term "Winter Depression" or "Seasonal Affective Disorder"? Most people know that they are feeling less energetic during the darker time of the year. But they might - as I have been for a long time - NOT know, where this can simply come … Continue reading Winter depression? Here’s ONE SINGLE contributing factor with an easy fix: Vitamin D

Diversity according to Ayurveda

The first time I stumbled upon the notion that humans are in fact different was when Ayurveda came into my life. Ayurveda is an ancient indian wisdom and teaching about our body, energies, and health. Ayurveda has the notion that there are three different types or elements. Vata (element "air")Pitta (element "fire")Kapha (element "earth") Each … Continue reading Diversity according to Ayurveda